Course curriculum

  • 1

    Overcoming Anxiety

    • A mind-body medicine approach - cause & antidote

    • Self-assessment for your anxiety, depression and stress levels

    • Analysis of self-assessment for your own understanding
  • 2

    Biomedical 'diagnosis' of Anxiety

  • 3

    Recognising the role of our sense of self (Ego)

  • 4

    Mind-body diagnosis versus Biomedical diagnosis

  • 5

    The three paths to reducing, managing and eliminating anxiety

  • 6

    Your 4 week anxiety programme