Course curriculum

  • 1

    Overcoming Anxiety

    • A mind-body medicine approach - cause & antidote

    • Self-assessment for your anxiety, depression and stress levels

    • Analysis of self-assessment for your own understanding
  • 2

    Biomedical 'diagnosis' of Anxiety

    • Symptoms, Diagnosis and Treatment

    • Causes of anxiety

  • 3

    Recognising the role of our sense of self (Ego)

    • Root causes: What do we mean by the Ego?
  • 4

    Mind-body diagnosis versus Biomedical diagnosis

    • What is our Mind-body science approach to anxiety?

    • When anxiety becomes a problem

  • 5

    The three paths to reducing, managing and eliminating anxiety

    • Identifying triggers and healing exercises

  • 6

    Your 4 week anxiety programme

    • How to reduce, manage and eliminate anxiety - APP

    • Post-course: Self-assessment for your anxiety, depression and stress levels